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Training

Select an online package and sign up or contact us for assistance.

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Once you have signed up, you will receive a GAINZ questionnaire to help you map out your current status, goals, preferences and requirements.

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This is where the fun starts.

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MobileApp

Once you've selected an online plan we'll add you to our online community via the mobile app.

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Here you will be able to:

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  1. Track your progress

  2. Track workouts

  3. View your programme

  4. Access to the workout videos

  5. Video demonstrations

  6. In-app commuication

  7. 24/7 support

  8. Upload progress photos

  9. Body Stats

  10. Easy access anywhere

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MealPlans

Once you've setup an online profile, established your goals, identified your focus areas and mapped out a training programme with us, we develop a customised meal plan that includes your lifestyle and as many food preferences as possible.

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We work with vegetarians and vegans as well.

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Our plans are all loaded onto the mobile app under your profile for easy access.

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